People usually come to me when something that used to work no longer does.

They care. They’re invested. They’ve done personal growth. And still, under pressure, conversations unravel faster than they expect. Words land wrong. Defensiveness shows up. Distance creeps in — not because love is gone, but because there’s no shared way to slow things down and find each other again.

That’s the work I do.

I work with individuals, couples, and groups who want more than insight or reassurance. They want change that holds, in real moments, with real stakes, and real emotion involved.

My work is intentionally boutique. I design and hold a limited number of containers at a time so that every client, group, and retreat receives my direct attention, care, and presence. There are no associate providers, no handoffs, and no high-volume caseloads. This work is meant to be relational, precise, and deeply responsive, and it’s structured that way on purpose.

I’m a licensed therapist, coach, and facilitator. At the core of my work is discernment — the ability to sense what is actually needed in the moment and respond with both intuition and structure. When pressure rises, people often lose access to their clarity, their voice, and their capacity to repair. My role is to notice where things are moving too fast, too guarded, or too familiar, and to help slow the moment down enough for truth to surface and be integrated.

Therapy that is eclectic, intuitive, and relational

As a therapist, my work is eclectic and intuitive. I don’t practice from a single modality or follow a rigid formula. Sometimes the work is rooted in the present moment. Other times it reaches into past experiences, attachment patterns, or unspoken dynamics that are shaping what’s happening now.

I pay close attention to tone, timing, pacing, emotion, and the subtle ways people protect themselves or reach for connection. Therapy with me is not scripted or predictable. It is relational, embodied, and guided by judgment and attunement rather than protocol alone.

The goal is not endless analysis or revisiting the past for its own sake. It’s to understand what’s operating beneath the surface and help you build ways of relating that feel honest, steady, and sustainable over time.

Systems that hold when it matters

I’m the creator of the Sovereign Communication Protocol, a structured, state-first approach to navigating difficult conversations. This protocol offers a clear sequence couples and individuals can rely on when things feel charged, tender, or stuck. It helps people return to safety, name what’s actually hurting, speak honestly without causing more damage, and complete repair so issues don’t linger or repeat.

I don’t teach scripts.
I install structure that supports truth.

Coaching that builds embodied self-leadership

As a coach, I work with high-functioning people who are tired of over-functioning. Coaching with me is embodied and practical. Together, we identify the patterns that take over under stress and practice responding in ways that feel grounded, clear, and sustainable, not forced, polished, or performative.

This work supports people in leading themselves differently, both in their relationships and in their lives.

Groups and retreats, held with intention

I also facilitate groups and retreats designed for people who want space to slow down, reconnect with themselves, and practice new ways of relating in real time. These experiences are carefully curated and personally facilitated by me. They are not designed for escape or spectacle, but for integration, depth, and lasting change.

Across therapy, coaching, and immersive work, the throughline is the same:

• safety before truth
• honesty without harm
• standards without rigidity
• repair that actually completes

This work is especially well-suited for thoughtful, committed individuals and couples, leaders, creatives, entrepreneurs, and partners who want depth without chaos and structure without shutdown.

I don’t run a high-volume practice, and I’m not interested in quick fixes.
I’m here to create the conditions where clarity, intimacy, and self-leadership can take root and be sustained.

If you’re looking for surface-level tools or passive support, this may not be the right fit.
If you’re ready for depth, precision, and real movement, you’re in the right place.