Costa Rica Unleashed Intensive
You arrive here when something inside you knows it is time to live differently.
Your life may still be functioning.
Your responsibilities are being met.
Your work continues.
People rely on you.
And yet something inside you is asking for a shift.
You feel it in your body.
A restlessness.
A quiet knowing that the way you have been carrying your life is no longer the way forward.
You are not falling apart.
You are waking up to the truth that something in you is ready to change.
Costa Rica Unleashed is where that movement begins.
You will spend several days on the Pacific coast of Costa Rica, where ocean air, open sky, and the rhythm of Pura Vida make it easier to reconnect with your body and your truth.
This intensive is a short, intentional removal from the pace and pressure of daily life.
You step away from the roles you carry.
You reconnect with your body.
You create space to hear your own voice again.
You are not coming here to escape your life.
You are stepping outside of it briefly so you can return with greater courage, clarity, and alignment.
Why Women Choose Costa Rica Unleashed
Costa Rica carries a rhythm that makes it easier for your body to slow down.
Ocean air.
Warm water.
Bare feet in the sand.
Open sky and spacious days.
The simplicity of the environment allows your nervous system to settle and your attention to return to what matters most.
During this intensive, you move through experiences designed to support emotional release, reconnection, and clarity.
Your days may include:
• grounding and nervous system regulation
• guided meditation and breathwork
• somatic release practices
• the S.H.I.F.T. coaching process
• beach walks and ocean immersion
• time for reflection and integration
The pace is intentional.
You are not rushing from activity to activity.
You are allowing your system to slow down enough for deeper insight to emerge.
The setting is simple by design.
Ocean-front living.
Fresh air.
Natural beauty.
Honest conversation.
The rhythm of Costa Rica makes it easier for the armor to come off.
What Makes Costa Rica Unleashed Different
You are not attending a large retreat or a structured vacation.
You are entering a small, intentional container designed for depth, honesty, and meaningful internal movement.
This intensive combines emotional insight, nervous system regulation, and embodied experience in an environment where you can step outside performance and reconnect with yourself.
The simplicity of Costa Rica is not a downgrade.
It is the medicine.
When your environment becomes quieter and less demanding, your body begins to soften and your internal clarity returns.
Who This Retreat Is For
You are not attending a large retreat or a structured vacation.
You are entering a small, intentional container designed for depth, honesty, and meaningful internal movement.
This intensive combines emotional insight, nervous system regulation, and embodied experience in an environment where you can step outside performance and reconnect with yourself.
The simplicity of Costa Rica is not a downgrade.
It is the medicine.
When your environment becomes quieter and less demanding, your body begins to soften and your internal clarity returns.
Who This Intensive Is For
You may recognize yourself here if:
• you carry significant responsibility in your work or personal life
• you are used to being the steady one for others
• your nervous system has been under sustained pressure
• you want clarity without needing to explain yourself
• you value depth, honesty, and meaningful conversation
• you are ready to reconnect with yourself outside constant demand
You are thoughtful.
Capable.
Self-aware.
You are not looking for a casual group retreat.
You are looking for space to reconnect with yourself and move forward with greater clarity.
What Shifts After the Intensive
You may leave Costa Rica Unleashed with:
• renewed courage to make long-delayed decisions
• a stronger connection to your voice and desires
• greater comfort living outside perfectionism
• momentum toward a life that feels more honest and expansive
Life itself may not change overnight.
What changes is the way you return to it.
You come home clearer about who you are, what matters, and how you want to move through the next season of your life.
Is Costa Rica Unleashed the Right Fit for You?
This intensive is designed for women who value depth, honesty, and personal growth.
You are ready to step away from constant responsibility long enough to reconnect with yourself.
You are open to reflection, meaningful conversation, and embodied experience.
This retreat may not be the right environment if you are looking for a casual vacation or a large social retreat.
Costa Rica Unleashed is intentionally small so the experience remains personal, grounded, and deeply supportive.
Your Next Steps
If something in this page feels familiar, trust that recognition.
Costa Rica Unleashed is intentionally limited in size so the experience remains thoughtful, personal, and deeply supportive.
If the timing feels right, the next step is simple.
You can also reach out if you want to talk through travel, timing, or readiness.
Your Courage and Embodiement awaits
May 16–22, 2026
Round-trip Transportation from Liberia Airport (LIR)
Relax, we've got you from touchdown to takeoff.
Nourishing Breakfast & Dinner
Daily, fresh, local, and made with love.
Magic Mushroom Ceremony
A sacred journey of awakening, clarity, and deep inner healing guided with care and intention.
Paint on the Beach
Release, create, and express your soul through color, sand, and sea.
Live Music Under the Stars
Feel the pulse of freedom as rhythm and firelight meet ocean waves.
Laser-Focused Transformational Coaching
Intimate group and 1:1 sessions to dismantle limiting beliefs and unlock your next evolution.
Your Investment
Your own private sanctuary
$4,500
Per person for 7-day retreat
Share the journey with a friend
$4,000
Per person for 7-day retreat
Important Payment & Refund Policy
Please note: All payments are final and non-refundable. Your deposit secures a limited retreat space and cannot be returned. In rare documented emergencies, we may offer a one-time credit transfer at our sole discretion. Enrollment confirms full acceptance of these terms
By completing the checkout process, you acknowledge and agree to these terms.
Your Facilitator
Karrion Lalor Carr
Karrion Lalor Carr is a Licensed Professional Counselor (LPC) and Certified Anger Management Specialist (CAMS) with a master’s degree in Professional Counseling and a concentration in Marriage and Family Therapy.
For more than a decade, she has worked with individuals and couples navigating emotional pressure, relational strain, and the complexity that often accompanies leadership, responsibility, and personal growth. Her work focuses on helping people restore emotional steadiness, strengthen self-leadership, and build ways of relating that hold under real-life pressure.
Karrion’s approach integrates clinical insight, relational systems thinking, and embodied practices that help people reconnect with themselves beyond performance, perfectionism, and chronic over-responsibility.
In addition to her private work with clients, Karrion facilitates the Unleashed Retreats in Bali and Costa Rica. These immersive experiences create space for women to step away from constant demand, reconnect with their inner clarity, and return to their lives with greater emotional capacity and alignment.
Whether in therapy, coaching, or retreat environments, her work centers on one core intention: creating spaces where people can slow down enough to hear themselves again and move forward with honesty, courage, and self-trust.
Her philosophy is simple:
When you reconnect with yourself, the life you are building begins to align with who you truly are.